Dates for  your diary Sept – Nov 2012

 

14th September - First Meeting!!

Speakers:
Come and meet the loveliest lady - Penny Youssef - she teaches Qi Gong (Chi Kung) which is the most gentle and wonderful health exercises from China. She will be giving us a little talk and is extremely knowledgeable. This is a fab place to start exercising if you are a little 'out of shape'! It really does improve your energy and state of mind too.
You can contact Penny on pennyyoussef@tiscali.co.uk or 07969925502 to find out details about her classes.
She is away for a couple of weeks in October in China training but I am hoping that she will be doing a 'taster' workshop session for an hour in November.
I started doing Qi Gong over a year ago and it is what broke the inertia for me and got me going!

 

 

Also meet the fabulous Paula Lawton-Archer who is the answer to our prayers! A really inspirational lady who has lost weight and kept it off and then got into running. I believe she can get anyone enthused! Come and hear her talk on the 14th September - and then I promise you WILL want to join her new running course. She takes people from doing NO RUNNING AT ALL to being able to run 5k in a 10 week course. You can contact her on
pllawtonarcher@aol.com

20th September - Sikka View Walk - Meet at Sikka Trail Car park 10.30am. Not a power walk just an enjoyable walk in the beautiful countryside – rain or shine!! FREE

 

27th September - WILD SWIM (!!) Meet at Knoll Beach Cafe, Studland - Rain or shine at 10.30am - we are GOING IN....... Hot choc available after and beach hut for changing!! FREE.

 

 

28th September -  Talk - Jenny Street - Fitchoice from Neways - Very exciting new launch! East Burton Village Hall – 7.15pm. Cost £2 includes tea/coffee

 

Check out:

https://www.facebook.com/?ref=tn_tnmn#!/pages/Jenny-Street-Trailblazer/187746364689444

4th October - Cycle ride around Wareham Forest - Rain or shine - Meet at Sikka Trail Car Park at 10.30am. (Nothing too difficult - promise) FREE.

18th October - Group Walk around Wareham Forest - route not yet decided - meet at Sikka Trail Car Park at 10.30am. Rain or shine. FREE.

9th November - 2nd Meeting London to Rio - speakers to be confirmed. 7.15pm East Burton Village Hall.  Cost £2.50 includes tea/coffee.